Guillermo Salas

Log

Date Workout Score Ave Comments Action
10/13/18 4x0:30/0:30r 514m 1:56.7 View workout
10/13/18 3:42 839m 2:12.3 View workout
10/13/18 2:32 484m 2:37.3 View workout
10/10/18 5x1:00/1:00r 2,743m 1:49.3 View workout
10/08/18 2:44.0 744m 1:50.2

50 Cals

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10/07/18 v4:00/1:00r...4 2,535m 1:58.3 View workout
10/07/18 v6:00/1:00r...1 1,418m 2:06.9 View workout
10/07/18 2x300m/3:00r 2:05.7 1:44.7 View workout
10/07/18 4x1:00/0:30r 906m 2:12.4 View workout
10/06/18 v1000m/7:05r...2 2,000m 1:58.4 View workout
10/06/18 2:04.4 1,002m 2:04.1

Warmup

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10/01/18 5x1:00/1:00r 1,387m 1:48.1 View workout
09/30/18 5x6:00/1:30r 6,919m 2:10.0 View workout
09/29/18 2:03.3 1,013m 2:01.7

Warmup

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09/27/18 v3:00/6:00r...3 4,553m 1:58.6 View workout
09/27/18 v10c/1:12r...3 434m 1:58.3 View workout
09/23/18 v10:00/2:00r...5 7,308m 2:03.1 View workout
09/23/18 5x0:30/0:30r 588m 2:07.5 View workout
09/20/18 v1000m/2:07r...5 3,000m 2:02.8 View workout
09/20/18 1x250m/1:00r 1:03.1 2:06.2 View workout
09/15/18 1x10:00/3:00r 2,320m 2:09.3 View workout
09/13/18 2:14.0 1,023m 2:10.9

Warmup

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09/10/18 2:30.0 1,017m 2:27.4

Warmup

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09/08/18 4:06.7 1,339m 1:32.1

Partner EMOM Wod for Calories

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09/07/18 10:00.0 2,153m 2:19.3

Warmup 3x3:00 1:00r

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