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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Guillermo Salas

Log

Date Workout Score Ave Comments Action
04/29/18 2000m 7:21.8 1:50.4 View workout
04/29/18 5x1:00/1:00r 1,123m 2:13.5 View workout
04/28/18 12:00 2,348m 2:33.3 View workout
04/28/18 100c 4:29.7 1:48.8 View workout
04/23/18 10:00 2,215m 2:15.4 View workout
04/23/18 v20c/2:30r...3 800m 1:49.3 View workout
04/23/18 4:04.2 452m 4:30.1

30/30 Warmups

 View workout
04/22/18 5:00 821m 3:02.7 View workout
04/22/18 10x1000m/1:00r 39:13.4 1:57.6 View workout
04/22/18 4x0:30/0:30r 479m 2:05.2 View workout
04/21/18 10x1:00/1:00r 2,761m 1:48.6 View workout
04/20/18 10:00 2,300m 2:10.4 View workout
04/16/18 0:52.7 250m 1:45.4 View workout
04/16/18 0:51.4 250m 1:42.8 View workout
04/16/18 0:49.1 250m 1:38.2 View workout
04/16/18 0:51.0 250m 1:42.0 View workout
04/16/18 0:52.4 250m 1:44.8 View workout
04/15/18 4x2000m/4:00r 31:54.2 1:59.6 View workout
04/15/18 3:00 695m 2:09.4 View workout
04/15/18 2:00 459m 2:10.7 View workout
04/13/18 3x3:00/1:00r 2,061m 2:11.0 View workout
04/13/18 30c 1:40.4 1:56.7 View workout
04/13/18 30c 1:30.3 1:50.9 View workout
04/11/18 24:33.0 6,506m 1:53.2

5x1000 + r Meters

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04/11/18 3:30.0 898m 1:56.9

5x:30/:30 Warmup

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