Guillermo Salas

Log

Date Workout Score Ave Comments Action
04/10/18 16:00.0 3,505m 2:16.9

15:00 + rest paddle

View workout
04/10/18 8:00.0 2,013m 1:59.2

6x1:00 w/3:00r + DB work

View workout
04/10/18 3:20.0 782m 2:07.8

Warmup

View workout
04/10/18 3:20.0 1,183m 1:24.5

10x:20/:40r +rMeters

View workout
04/08/18 10:00 2,263m 2:12.5 View workout
04/08/18 20x0:20/0:40r 2,070m 1:36.6 View workout
04/08/18 4x0:30/0:30r 450m 2:13.3 View workout
04/02/18 3x3:00/3:00r 2,339m 1:55.4 View workout
04/02/18 4x1:00/1:00r 916m 2:11.0 View workout
03/31/18 24:32.8 6,148m 1:59.7

4x1500 R22/24/26/20

View workout
03/31/18 0:52.2 250m 1:44.4

Partner Row/Run/Hollow Rocks

View workout
03/31/18 10:33.4 2,570m 2:03.2

2x2000m w/Partner

View workout
03/28/18 3x500m/3:30r 4:58.3 1:39.4 View workout
03/28/18 2:00 442m 2:15.7 View workout
03/27/18 5:00 1,112m 2:14.8 View workout
03/27/18 v500m/1:55r...4 2,000m 1:58.9 View workout
03/27/18 4x1:00/1:00r 908m 2:12.1 View workout
03/25/18 3:00 452m 3:19.1 View workout
03/25/18 2:45.0 477m 2:52.9

Warmup

View workout
03/25/18 5:00.0 1,111m 2:15.0

Warmup

View workout
03/25/18 14:00.0 4,118m 1:41.9

12x1:00 @ 2k+2 Neg Split

View workout
03/22/18 v500m/2:58r...6 3,000m 1:56.0 View workout
03/22/18 1:42 382m 2:14.2 View workout
03/22/18 1:00 231m 2:09.8 View workout
03/21/18 5x1:00/0:30r 895m 2:47.5 View workout