Guillermo Salas

Log

Date Workout Score Ave Comments Action
01/28/18 3:00 577m 2:35.9 View workout
01/27/18 10x15c/1:00r 7:28.8 1:50.8 View workout
01/27/18 0:55 0:55.4 2:02.5 View workout
01/27/18 1:25 376m 1:53.6 View workout
01/26/18 50c 2:47.6 1:56.3 View workout
01/26/18 1:52 417m 2:14.4 View workout
01/26/18 5:00 969m 2:34.7 View workout
01/24/18 3:00 625m 2:24.0 View workout
01/24/18 1:48.9 536m 1:41.5

Warmup

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01/22/18 1:50.7 500m 1:50.7

1st Round of Christine

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01/22/18 1:56.5 500m 1:56.5

2nd Round of Christine

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01/22/18 1:58.4 500m 1:58.4

3rd Round of Christine

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01/20/18 6x3:00/2:00r 4,359m 2:03.8 View workout
01/20/18 18:00.0 4,442m 2:01.5

6x3:00 2:00r

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01/19/18 1:00 288m 1:44.1 View workout
01/19/18 3x3:00/2:00r 2,233m 2:00.9 View workout
01/18/18 3:34.1 1,000m 1:47.0

1000m Row
40 Lunges
30 Power Cleans 135#

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01/17/18 12:56.4 3,301m 1:57.6

3x1000m, easy, incl. rest. At Schlitz.

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01/16/18 7:00.0 1,677m 2:05.2

3nd Interval of 3x7:00

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01/16/18 7:00.0 1,617m 2:09.8

2nd Interval of 3x7:00

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01/16/18 7:00.0 1,538m 2:16.5

1st 7:00 Interval of 3x7:00

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01/14/18 1:00 324m 1:32.5 View workout
01/14/18 3x7:00/4:00r 5,069m 2:04.2 View workout
01/14/18 4:00.0 906m 2:12.4

Warm up

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01/13/18 5:19.0 1,508m 1:45.7

115 Cals in WOD
Portions of 100/80/60/40/20

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