Guillermo Salas

Log

Date Workout Score Ave Comments Action
01/11/18 9:57.3 2,588m 1:55.3

5x 500m in WOD

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01/11/18 1:00.0 341m 1:27.9

2x :30 Warm Up

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01/11/18 1:00.0 331m 1:30.6

2x :30 Warm Up

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01/10/18 v15:00/2:00r...3 7,372m 2:02.0 View workout
01/10/18 5x0:30/0:30r 537m 2:19.6 View workout
01/06/18 1:33.0 446m 1:44.2 View workout
01/06/18 2:06.0 683m 1:32.2 View workout
12/30/17 1:58.1 601m 1:38.2

50 Cals

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12/30/17 1:57.3 605m 1:36.9

50+ Cals

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12/23/17 30:00 7,321m 2:02.9 View workout
12/23/17 1:00 267m 1:52.3 View workout
12/23/17 3:00 726m 2:03.9 View workout
12/20/17 12:00.0 3,362m 1:47.0

Dec CTC

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12/12/17 4:58.4 1,344m 1:51.0

WOD 4 x 20 Cals Approx.

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12/10/17 v5:00/1:00r...6 5,188m 1:55.6 View workout
12/10/17 4x1:00/0:30r 965m 2:04.3 View workout
12/09/17 5:00 1,125m 2:13.3 View workout
12/05/17 8x300m/1:30r 9:31.1 1:58.9 View workout
12/04/17 5:00 1,095m 2:16.9 View workout
12/04/17 8x300m/1:30r 8:21.0 1:44.3 View workout
12/04/17 2x500m/2:00r 4:14.7 2:07.3 View workout
12/03/17 6x250m/3:00r 5:09.3 1:43.1 View workout
12/03/17 2x1000m/3:00r 8:23.0 2:05.7 View workout
12/02/17 8x300m/1:30r 8:37.3 1:47.7 View workout
12/02/17 2x500m/1:00r 3:20.0 1:40.0 View workout