Guillermo Salas 8x300m/1:30r row
2,400
Meters
8:21.0
Time
1:44.3
Pace
159
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 20:21.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
December 04, 2017 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,400 | 1:44.3 | 308 | 1359 | 31 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 30 | |
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 30 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 30 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 29 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 30 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 30 | |
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 32 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 37 | |
| r776 |
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Workout Graph
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