Guillermo Salas 4x1:00/0:30r row
965
Meters
4:00.0
Time
2:04.3
Pace
61
Calories
79
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,212 |
| Overall Time | 6:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 114 |
December 10, 2017 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | 79 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 63 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 55 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 86 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 112 |
| r247 |
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