Guillermo Salas 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 106 |
December 09, 2017 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 122 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 110 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 126 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 132 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 123 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 122 |
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Workout Graph
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