Guillermo Salas

Log

Date Workout Score Ave Comments Action
12/02/17 4x1:00/0:30r 962m 2:04.7 View workout
12/01/17 v1000m/5:58r...3 3,000m 1:58.8 View workout
12/01/17 1000m 4:18.3 2:09.1 View workout
11/27/17 12:28.7 3,409m 1:49.8

Net 3x1000m r4:00 r409m

View workout
11/25/17 13:22.6 3,000m 2:13.7

Cool Down Row

View workout
11/23/17 11:14.7 3,954m 1:25.3

4x750m r3:00 CTC

View workout
11/22/17 5:45.8 1,557m 1:51.0

3x500m in 3:00 r3:00

View workout
11/22/17 2:07.1 512m 2:04.1

Warmup

View workout
11/15/17 3x30c/4:00r 5:02.7 1:56.8 View workout
11/15/17 4x1:00/0:30r 971m 2:03.5 View workout
11/14/17 5:00.0 1,044m 2:23.6

Easy Row w/Kids Basement WOD

View workout
11/14/17 4:55.1 1,015m 2:25.3

Easy Row w/Kids Basement WOD

View workout
11/13/17 7:19.8 2,036m 1:48.0

5x400m WOD

View workout
11/09/17 3:32.0 1,000m 1:46.0

1000m Row in WOD. Not maximal effort... about 80%.

View workout
11/08/17 2:11.7 556m 1:58.4

Warmup

View workout
11/08/17 6:33.7 1,674m 1:57.5

5x10 Cal
511m cool down post WOD

View workout
11/01/17 4x1:00/0:30r 907m 2:12.3 View workout
10/31/17 2:07.0 500m 2:07.0

Warmup #2

View workout
10/31/17 2:17.0 500m 2:17.0

Warmup #1

View workout
10/27/17 1000m 3:56.0 1:58.0 View workout
10/27/17 4x0:30/0:30r 509m 1:57.8 View workout
10/26/17 v25c/4:17r...1 2,706m 2:04.3 View workout
10/26/17 v25c/0:27r...1 401m 2:08.5 View workout
10/26/17 v10c/0:20r...5 1,538m 2:04.1 View workout
10/21/17 5:33.3 1,556m 1:47.1

50 + 65 Cals

View workout