Guillermo Salas

Log

Date Workout Score Ave Comments Action
10/17/17 v500m/2:00r...3 2,000m 1:52.5 View workout
10/17/17 5x250m/1:00r 5:17.0 2:06.8 View workout
10/15/17 v60c/8:44r...3 1,743m 1:57.1 View workout
10/15/17 7x0:30/0:30r 678m 2:34.8 View workout
10/12/17 2x2000m/4:00r 16:14.2 2:01.7 View workout
10/12/17 4x1:00/0:30r 844m 2:22.1 View workout
10/09/17 3:40.6 1,000m 1:50.3

4x250m WOD

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10/07/17 20x1:00/1:00r 5,099m 1:57.6 View workout
10/06/17 8x1000m/3:00r 32:20.4 2:01.2 View workout
10/06/17 6:39 1,590m 2:05.5 View workout
10/06/17 2:02.6 508m 2:00.6

Warmup

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09/28/17 3x3000m/2:00r 37:01.0 2:03.3 View workout
09/28/17 4x1:00/0:30r 887m 2:15.2 View workout
09/26/17 3:00 631m 2:22.6 View workout
09/26/17 2:48 751m 1:51.9 View workout
09/26/17 8:17.6 2,039m 2:02.0

4x500mnin WOD

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09/19/17 3:49.2 1,000m 1:54.6

AMRAP 8
Row 1000m
AMRAP Wallballs

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09/18/17 5:44.8 1,502m 1:54.7

1/2 2977m Cash Out

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09/18/17 3:43.7 1,000m 1:51.8

1/2 2001n buy in

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09/18/17 4:17.3 1,000m 2:08.6

Warmup

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09/18/17 4:33.0 1,000m 2:16.5

Pre Lunch Mini 1k

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09/17/17 v4000m/2:30r...4 13,000m 2:04.3 View workout
09/17/17 4x0:30/0:30r 443m 2:15.4 View workout
09/15/17 5:00.0 674m 3:42.5

5x :30/:30 Warmup

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09/14/17 5:00.0 1,214m 2:03.5

5:00 for Cals in WOD

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