Guillermo Salas v4000m/2:30r...4 row
13,000
Meters
53:51.9
Time
2:04.3
Pace
831
Calories
159
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,407 |
| Overall Time | 1:03:51.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 93 |
September 17, 2017 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:51.9 | 13,000 | 2:04.3 | 182 | 927 | 22 | 159 | |
| 16:31.0 | 4,000 | 2:03.8 | 184 | 933 | 20 | 154 | |
| r: 2:30 | 6 | ||||||
| 9:59.5 | 2,500 | 1:59.9 | 203 | 998 | 24 | 161 | |
| r: 2:30 | 11 | ||||||
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 20 | 161 | |
| r: 2:30 | 11 | ||||||
| 10:42.2 | 2,500 | 2:08.4 | 165 | 868 | 24 | 160 | |
| r: 2:30 | 379 | ||||||
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.