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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Guillermo Salas

Log

Date Workout Score Ave Comments Action
08/24/17 4x0:30/0:30r 464m 2:09.3 View workout
08/18/17 4x0:30/0:30r 442m 2:15.7 View workout
08/18/17 8000m 34:35.7 2:09.7 View workout
08/18/17 4x0:30/0:30r 458m 2:11.0 View workout
08/17/17 6:00.0 1,622m 1:50.9

6x1:00/r:30 Alt R20/24

 View workout
08/16/17 1:59.3 500m 1:59.3

Warmup

 View workout
08/12/17 10:30.0 3,250m 1:36.9

13x250m 10k Team of 3

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08/10/17 15:00.0 3,775m 1:59.2

9x1:40/r:20

 View workout
08/09/17 2:05.0 500m 2:05.0

Warmup

 View workout
08/08/17 200m 0:33.4 1:23.5 View workout
08/08/17 3x100m/3:00r 0:52.3 1:27.1 View workout
08/02/17 200m 0:34.2 1:25.5 View workout
08/02/17 100m 0:17.5 1:27.5 View workout
08/01/17 10:00 2,385m 2:05.7 View workout
07/31/17 9:03 2,305m 1:57.9 View workout
07/27/17 4:09 1,119m 1:51.4 View workout
07/27/17 2x0:30/0:30r 250m 2:00.0 View workout
07/22/17 3x1:00/1:00r 694m 2:09.6 View workout
07/22/17 v250m/3:28r...5 1,250m 1:45.4 View workout
07/21/17 2000m 8:00.4 2:00.1 View workout
07/20/17 3x1:00/1:00r 710m 2:06.7 View workout
07/12/17 1:58.6 500m 1:58.6

Warmup

 View workout
07/11/17 7:57.3 2,000m 1:59.3

Glen

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07/10/17 3x3000m/3:00r 36:56.1 2:03.1 View workout
07/10/17 5x150m/0:30r 3:14.2 2:09.4 View workout