Guillermo Salas

Log

Date Workout Score Ave Comments Action
05/09/17 1:27.3 357m 2:02.2

21 Calories

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05/09/17 1:31.0 407m 1:51.7

27 Calories

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05/08/17 2:00.0 484m 2:03.9

Warmup

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05/06/17 5:00 1,186m 2:06.4 View workout
05/06/17 6x1000m/3:00r 23:19.4 1:56.6 View workout
05/04/17 5000m 19:03.9 1:54.3 View workout
05/04/17 2x0:30/0:30r 267m 1:52.3 View workout
05/04/17 5:00 1,213m 2:03.6 View workout
05/03/17 5:00 1,117m 2:14.2 View workout
05/03/17 2:33 658m 1:56.9 View workout
05/03/17 2:10 552m 1:58.3 View workout
05/02/17 3:51.9 1,000m 1:55.9

5k "Demo" with a 1k

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05/01/17 10x0:30/1:00r 1,646m 1:31.1 View workout
05/01/17 5x0:30/0:30r 618m 2:01.3 View workout
04/30/17 3x0:30/0:30r 385m 1:56.8 View workout
04/27/17 10:00.0 2,251m 2:13.2

Work Paddle

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04/23/17 v12:00/1:00r...6 6,846m 2:00.5 View workout
04/23/17 4x1:00/0:30r 920m 2:10.4 View workout
04/21/17 2:11.4 500m 2:11.4

Schiltz Park Quick Row

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04/21/17 1:07.3 312m 1:47.8

21 Cals

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04/21/17 1:12.8 311m 1:57.0

21 Cals

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04/21/17 1:09.9 312m 1:52.0

21 Cals

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04/21/17 1:11.1 308m 1:55.4

21 Cals

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04/21/17 2:17.3 557m 2:03.2

Warmup

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04/18/17 15:00.0 3,208m 2:20.2

3x3:00 r2:00
Easy padding

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