Guillermo Salas

Log

Date Workout Score Ave Comments Action
03/13/17 5x1:00/1:00r 1,204m 2:04.5 View workout
03/12/17 10:00 2,415m 2:04.2 View workout
03/12/17 10:00 2,356m 2:07.3 View workout
03/12/17 6x0:30/0:30r 555m 2:42.1 View workout
03/11/17 23:39.2 6,810m 1:44.1

5x1250

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03/08/17 4x7:00/2:30r 7,191m 1:56.8 View workout
03/08/17 4x1:00/1:30r 900m 2:13.3 View workout
03/07/17 0:39.8 190m 1:44.7

15 Cals

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03/07/17 0:37.3 192m 1:37.1

15 Cals

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03/07/17 0:38.0 193m 1:38.4

15 Cals

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03/07/17 0:37.0 194m 1:35.3

15 Cals?

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03/06/17 15:00.0 3,630m 2:03.9

Ladder
18/22/26/22/18

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03/06/17 6:00.0 1,229m 2:26.4

Warmup for Ladder

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03/05/17 3:00.0 555m 2:42.1

Warmup

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03/05/17 10:00.0 2,684m 1:51.7

10x1:00 r1:30 20/24 alternating

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03/04/17 25:11.0 7,053m 1:47.1

2k/1k/500m/1k/2k r2:30

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03/04/17 2:05.2 500m 2:05.2

Warmup Pre 17.2

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03/04/17 2:15.0 500m 2:15.0

Warmup Pre 17.2

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03/03/17 6x0:30/0:30r 702m 2:08.2 View workout
03/02/17 3x8:00/3:00r 6,066m 1:58.6 View workout
02/28/17 1:27 376m 1:56.2 View workout
02/28/17 6:43 1,017m 3:18.4 View workout
02/26/17 3x1500m/3:00r 17:02.4 1:53.6 View workout
02/26/17 6x0:30/0:30r 747m 2:00.4 View workout
02/26/17 3:00 616m 2:26.1 View workout