Guillermo Salas

Log

Date Workout Score Ave Comments Action
02/26/17 6x3:00/2:00r 3,696m 2:26.1 View workout
02/26/17 4:00 744m 2:41.2 View workout
02/23/17 10:00.0 2,446m 2:02.6

22/26/28/26/24
Ladder

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02/23/17 24:00.0 4,909m 2:26.6

6x3:00 r1:00
@22/22/22/24/24/24
No warmup

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02/22/17 0:29.7 100m 2:28.5

Testing back tweak

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02/22/17 2:20.6 500m 2:20.6

Warmup

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02/17/17 v3000m/2:30r...5 11,000m 1:59.2 View workout
02/17/17 6x0:30/0:30r 718m 2:05.3 View workout
02/17/17 5:00.0 1,487m 1:40.8

5x1:00 for Cals

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02/15/17 15:00.0 3,071m 2:26.5

20/22/24 3:00

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02/15/17 1:00.0 256m 1:57.1

Warm-up 14 Cals

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02/15/17 1:00.0 247m 2:01.4

Warm-up 14 Cals

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02/14/17 1:59.9 500m 1:59.9

Warm-up 500m

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02/13/17 5:00 1,133m 2:12.3 View workout
02/13/17 10x1:30/0:30r 3,703m 2:01.5 View workout
02/12/17 2x0:30/0:30r 229m 2:11.0 View workout
02/12/17 0:28 87m 2:43.2 View workout
02/12/17 3:59 608m 3:17.0 View workout
02/11/17 8x400m/1:00r 11:23.9 1:46.8 View workout
02/11/17 4x0:30/0:30r 498m 2:00.4 View workout
02/11/17 2:00.0 511m 1:57.4

Warmup

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02/10/17 0:30.0 188m 1:19.7

Warmup

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02/10/17 1:00.0 266m 1:52.7

Warmup

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02/10/17 2:00.0 487m 2:03.2

Warmup

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02/10/17 5:00.0 1,080m 2:18.8

5x1:00 Up to 15 Cals

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