Guillermo Salas

Log

Date Workout Score Ave Comments Action
01/11/17 5:00 1,151m 2:10.3 View workout
01/11/17 1:13.7 300m 2:02.8

Warmup

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01/10/17 5x1:00/3:00r 1,414m 1:46.0 View workout
01/10/17 1:18.1 300m 2:10.1

Warmup

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01/07/17 6x750m/2:00r 16:40.1 1:51.1 View workout
01/07/17 3:00 403m 1:51.6 View workout
01/07/17 4:33.2 1,317m 1:43.7

90 Cals

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01/06/17 10:00.0 2,137m 2:20.3

2x3:00 r2:00 Continued.
22/24
Net Session 4x3:00
18/20/22/24
Lunch meter accumulation

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01/06/17 8:00.0 1,700m 2:21.1

2x3:00 r2:00 Interrupted.
18/20
Lunch meter accumulation.

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01/06/17 2:20.3 524m 2:13.8

Warm-up

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01/05/17 3x4000m/2:30r 49:32.3 2:03.8 View workout
01/05/17 6x0:30/0:30r 710m 2:06.7 View workout
01/04/17 3x1500m/4:00r 16:46.8 1:51.8 View workout
01/04/17 7:00 1,631m 2:08.7 View workout
01/03/17 5:00 1,201m 2:04.8 View workout
01/01/17 5x1000m/2:00r 19:29.2 1:56.9 View workout
01/01/17 4:00 887m 2:15.2 View workout
01/01/17 9:05.1 2,060m 2:12.3

4x500m super easy to get blood flowing before the new year.

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12/31/16 1:30.0 398m 1:53.0

Warmup

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12/30/16 25:00 6,036m 2:04.2 View workout
12/30/16 1000m 4:49.0 2:24.5 View workout
12/29/16 1000m 3:55.4 1:57.7 View workout
12/29/16 1000m 3:55.4 1:57.7 View workout
12/29/16 2:05 480m 2:10.9 View workout
12/28/16 3x3333m/3:00r 41:16.4 2:03.8 View workout