Guillermo Salas 6x0:30/0:30r row
710
Meters
3:00.0
Time
2:06.7
Pace
57
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 6:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
January 05, 2017 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | |
| r381 |
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