Guillermo Salas 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
55
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 113 |
December 30, 2016 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 19 | 110 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 22 | 99 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 21 | 108 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 18 | 109 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 20 | 112 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 17 | 124 |
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Workout Graph
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