Guillermo Salas

Log

Date Workout Score Ave Comments Action
12/10/16 1:52.9 500m 1:52.9

WOD

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12/08/16 21097m 1:33:34.6 2:13.0 View workout
12/07/16 5:49.7 1,505m 1:56.1

2x50 Cal in WOD

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12/06/16 4:37 1,251m 1:50.9 View workout
12/05/16 21097m 1:33:40.7 2:13.2 View workout
12/03/16 3x750m/3:00r 8:03.8 1:47.5 View workout
12/03/16 7x0:30/0:30r 848m 2:03.8 View workout
12/02/16 21097m 1:33:50.1 2:13.4 View workout
12/02/16 4:02 1,036m 1:56.9 View workout
12/02/16 500m 2:03.9 2:03.9 View workout
12/01/16 v0:30/0:30r...7 1,554m 1:36.5 View workout
12/01/16 8x0:30/0:30r 947m 2:06.7 View workout
11/30/16 21097m 1:34:00.3 2:13.6 View workout
11/30/16 1:19.6 300m 2:12.6

Warmup

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11/29/16 6x0:30/0:30r 670m 2:14.3 View workout
11/28/16 21097m 1:34:05.8 2:13.8 View workout
11/26/16 4:32.1 1,555m 1:27.4

3x500m in Wod, plus runout meters

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11/25/16 21097m 1:34:30.0 2:14.3 View workout
11/24/16 10000m 39:08.6 1:57.4 View workout
11/24/16 1:00 335m 1:29.5 View workout
11/24/16 5000m 19:59.6 1:59.9 View workout
11/24/16 3x0:30/0:30r 358m 2:05.6 View workout
11/24/16 3:31.4 1,013m 1:44.3

Leg of 10k Relay

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11/24/16 3:42.6 1,024m 1:48.6

Leg of 10k Relay

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11/23/16 21097m 1:34:35.3 2:14.5 View workout