Guillermo Salas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/13/16 |
4x2000m/3:00r |
31:14.5 |
1:57.1 |
RowErg |
View workout
|
10/13/16 |
7:00 |
1,581m |
2:12.8 |
RowErg |
View workout
|
10/12/16 |
5:00 |
1,108m |
2:15.3 |
RowErg |
View workout
|
10/12/16 |
v800m/4:55r...5 |
2,000m |
1:54.2 |
RowErg |
View workout
|
10/12/16 |
1:58.7 |
500m |
1:58.7 |
RowErg |
View workout
|
10/09/16 |
10000m |
41:57.5 |
2:05.8 |
RowErg |
View workout
|
10/09/16 |
6x0:30/0:30r |
632m |
2:22.4 |
RowErg |
View workout
|
10/08/16 |
5x0:30/0:30r |
580m |
2:09.3 |
RowErg |
View workout
|
10/06/16 |
5:00 |
1,069m |
2:20.3 |
RowErg |
View workout
|
10/06/16 |
30:00 |
7,359m |
2:02.2 |
RowErg |
View workout
|
10/06/16 |
5:00 |
1,125m |
2:13.3 |
RowErg |
View workout
|
10/05/16 |
5x1000m/4:00r |
18:37.0 |
1:51.7 |
RowErg |
View workout
|
10/02/16 |
5:00 |
1,062m |
2:21.2 |
RowErg |
View workout
|
10/02/16 |
v6:00/2:00r...6 |
5,895m |
2:02.1 |
RowErg |
View workout
|
10/02/16 |
5:00 |
1,143m |
2:11.2 |
RowErg |
View workout
|
09/28/16 |
v800m/4:55r...7 |
2,200m |
1:58.0 |
RowErg |
View workout
|
09/28/16 |
3:00.0 |
715m |
2:05.8 |
RowErg |
View workout
|
09/25/16 |
3:25 |
677m |
2:31.9 |
RowErg |
View workout
|
09/25/16 |
5:00 |
1,149m |
2:10.5 |
RowErg |
View workout
|
09/25/16 |
37:10.0 |
7,540m |
2:27.8 |
RowErg |
View workout
|
09/23/16 |
5:00 |
1,130m |
2:12.7 |
RowErg |
View workout
|
09/23/16 |
10x250m/1:40r |
8:29.2 |
1:41.8 |
RowErg |
View workout
|
09/23/16 |
5x0:30/0:30r |
604m |
2:04.1 |
RowErg |
View workout
|
09/20/16 |
200m |
0:47.6 |
1:59.0 |
RowErg |
View workout
|
09/20/16 |
400m |
1:36.7 |
2:00.8 |
RowErg |
View workout
|