Guillermo Salas

Log

Date Workout Score Ave Comments Action
09/20/16 600m 2:19.2 1:56.0 View workout
09/17/16 3x6:00/2:00r 4,450m 2:01.3 View workout
09/16/16 10:00 2,486m 2:00.6 View workout
09/13/16 v20c/3:21r...4 1,039m 1:47.4 View workout
09/13/16 5:00 1,181m 2:07.0 View workout
09/11/16 4x2000m/4:00r 32:59.6 2:03.7 View workout
09/11/16 5x0:30/0:30r 589m 2:07.3 View workout
09/10/16 5x0:30/0:30r 578m 2:09.7 View workout
09/09/16 v2000m/3:59r...4 5,751m 2:03.1 View workout
09/09/16 5:00 1,169m 2:08.3 View workout
09/08/16 10:00.0 2,130m 2:20.8

Late PM 2x3:00 r2:00

View workout
09/08/16 5:00.0 1,160m 2:09.3

Pump before meeting

View workout
09/06/16 3:08 843m 1:51.5 View workout
09/05/16 6x0:30/0:30r 717m 2:05.5 View workout
09/04/16 5:00 1,055m 2:22.1 View workout
09/04/16 4x1000m/3:00r 15:34.0 1:56.7 View workout
09/04/16 5:00 1,046m 2:23.4 View workout
09/02/16 3:35.1 1,000m 1:47.5

WOD Row

View workout
09/01/16 15:00.0 3,264m 2:17.8

Paddling

View workout
08/31/16 10:00 2,336m 2:08.4 View workout
08/31/16 300m 0:53.3 1:28.8 View workout
08/31/16 400m 1:13.5 1:31.8 View workout
08/31/16 5:00 1,170m 2:08.2 View workout
08/31/16 2:00.0 500m 2:00.0

Warmup

View workout
08/30/16 30:00.0 6,210m 2:24.9

2x10:00 r5:00

View workout