Guillermo Salas

Log

Date Workout Score Ave Comments Action
08/07/16 4:00 801m 2:29.8 View workout
08/07/16 v6:00/1:00r...7 5,953m 2:05.9 View workout
08/06/16 1000m 4:06.7 2:03.3 View workout
08/05/16 5:19 1,414m 1:52.8 View workout
08/04/16 15:00.0 3,272m 2:17.5

3x3:00 r2:00
Lunchtime Paddling

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08/03/16 8:41 2,251m 1:55.8 View workout
08/02/16 32:00.0 6,497m 2:27.7

4x5:00 @20/22/20/22

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08/01/16 6:01.3 1,526m 1:58.3

3x500 in WOD

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07/31/16 v10:00/3:00r...3 2,915m 2:03.4 View workout
07/31/16 v10:00/3:00r...3 2,898m 2:04.2 View workout
07/31/16 3:00 445m 3:22.2 View workout
07/30/16 7:48.8 2,028m 1:55.5

4x500 during WOD

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07/29/16 6x1:00/1:00r 1,690m 1:46.5 View workout
07/29/16 1x1:00/1:00r 279m 1:47.5 View workout
07/29/16 4:00 961m 2:04.8 View workout
07/29/16 1:00.0 328m 1:31.4

1:00 TT

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07/29/16 15:00.0 3,290m 2:16.7

Afternoon Paddling

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07/27/16 15:00.0 3,254m 2:18.2

Lunchtime Paddling

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07/27/16 11:44.3 3,014m 1:56.8

3x1000m In WOD

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07/25/16 2x10:00/1:30r 4,792m 2:05.2 View workout
07/25/16 1000m 3:58.1 1:59.0 View workout
07/25/16 15:00.0 3,362m 2:13.8

Lunchtime Paddling

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07/21/16 v2000m/3:00r...2 3,000m 1:59.8 View workout
07/21/16 1:16 308m 2:03.8 View workout
07/18/16 1000m 3:53.9 1:56.9 View workout