Guillermo Salas v10:00/3:00r...3 row
2,898
Meters
12:00.0
Time
2:04.2
Pace
147
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 19:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
July 31, 2016 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 26 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 20 | |
| r: 3:00 | 2 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 3:00 | 20 | |||||
| r39 |
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Workout Graph
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