Guillermo Salas 2x10:00/1:30r row
4,792
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
164
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 124 |
July 25, 2016 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 19 | 164 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 18 | 161 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 20 | 168 |
| r32 |
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Workout Graph
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