Guillermo Salas

Log

Date Workout Score Ave Comments Action
07/18/16 1:36 407m 1:58.1 View workout
07/18/16 6x0:30/0:30r 785m 1:54.6 View workout
07/18/16 1:47.3 407m 2:11.8

Warm-up

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07/12/16 3x10:00/1:30r 7,222m 2:04.6 View workout
07/10/16 v6:00/2:00r...6 5,101m 2:03.5 View workout
07/09/16 11:00.0 3,188m 1:43.5

Partner WOD

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07/08/16 1000m 4:12.3 2:06.1

1k Row, by LiveRowing

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07/08/16 15:00.0 3,471m 2:09.6

Aborted 3x15:00
@18/20/22

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07/06/16 1000m 4:00.6 2:00.3

1k Row, by LiveRowing

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07/06/16 15:00.0 3,259m 2:18.0

Lunchtime Mini #OSW6S1

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07/04/16 2000m 8:06.6 2:01.6 View workout
07/04/16 v1600m/9:15r...2 3,200m 2:08.1 View workout
07/04/16 v1600m/9:15r...3 3,200m 2:01.6 View workout
07/03/16 20x0:30/1:00r 2,780m 1:47.9 View workout
07/03/16 3x0:30/0:30r 278m 2:41.8 View workout
07/02/16 12x1:00/1:00r 3,376m 1:46.6 View workout
07/02/16 3x1:00/1:00r 654m 2:17.6 View workout
07/01/16 8000m 32:54.7 2:03.4

#OSW5S3, by LiveRowing

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07/01/16 4:00 946m 2:06.8

4 min, by LiveRowing

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07/01/16 5:37.5 1,537m 1:49.7

6x250m in WOD

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06/29/16 5:00 1,123m 2:13.5 View workout
06/29/16 4:12 1,124m 1:52.1 View workout
06/28/16 v2382m/1:30r...4 9,622m 2:04.7

#OSW5S1, by LiveRowing

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06/28/16 4:00 891m 2:14.6

4 min, by LiveRowing

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06/26/16 4:00 964m 2:04.4

4 min, by LiveRowing

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