Guillermo Salas

Log

Date Workout Score Ave Comments Action
05/23/16 2000m 7:22.6 1:50.6 View workout
05/23/16 1:12.0 312m 1:55.3

Warmup

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05/22/16 20:00.0 4,582m 2:10.9

Rowing Club WOD

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05/21/16 v777m/1:00r...8 4,000m 1:51.0 View workout
05/21/16 1:44.0 500m 1:44.0

Calories WOD

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05/19/16 3:00 669m 2:14.5 View workout
05/19/16 5000m 19:45.5 1:58.5 View workout
05/19/16 5:00 1,214m 2:03.5 View workout
05/18/16 15:00.0 3,118m 2:24.3

Lunchtime Paddling

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05/17/16 12x500m/1:00r 22:25.3 1:52.1 View workout
05/17/16 1:58.0 410m 2:23.9

Rowling Warmup

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05/15/16 5:00 1,020m 2:27.0 View workout
05/15/16 10000m 40:17.5 2:00.8 View workout
05/15/16 500m 2:04.7 2:04.7 View workout
05/15/16 5:00 1,187m 2:06.3 View workout
05/14/16 2x500m/1:00r 3:43.5 1:51.7 View workout
05/14/16 1:37.5 465m 1:44.8

36 Calories WOD

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05/12/16 3x4000m/2:00r 48:47.6 2:01.9 View workout
05/12/16 5:00 1,200m 2:05.0 View workout
05/10/16 v1250m/5:00r...3 2,000m 1:41.2 View workout
05/10/16 2x0:30/0:30r 272m 1:50.2 View workout
05/10/16 15:00.0 3,054m 2:27.3

Lunchtime Paddling

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05/10/16 1:51.0 425m 2:10.5

Morning WOD Warmup

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05/08/16 40:00 9,662m 2:04.1 View workout
05/08/16 5:00 1,136m 2:12.0 View workout