Guillermo Salas

Log

Date Workout Score Ave Comments Action
04/26/16 5:00 1,128m 2:12.9 View workout
04/26/16 3:53.6 1,000m 1:56.8

Morning WOD Warmup

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04/25/16 15:00.0 3,210m 2:20.1

Lunchtime Paddling

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04/24/16 35:00 8,448m 2:04.2 View workout
04/24/16 5:00 1,114m 2:14.6 View workout
04/23/16 v2500m/2:00r...6 10,000m 2:01.0 View workout
04/23/16 5:00 1,168m 2:08.4 View workout
04/23/16 4:16.7 1,357m 1:34.5

110 Calories

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04/22/16 4:00 942m 2:07.3 View workout
04/22/16 16x1:00/1:00r 4,359m 1:50.1 View workout
04/22/16 4:00 953m 2:05.9 View workout
04/21/16 v2:00/1:00r...4 5,241m 1:54.4 View workout
04/21/16 5:00 1,185m 2:06.5 View workout
04/21/16 6:00.0 1,048m 2:51.7

Testing 1:00/1:00 @22

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04/21/16 15:00.0 3,236m 2:19.0

Lunch Time Paddling

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04/20/16 3x4000m/2:00r 49:59.3 2:04.9 View workout
04/20/16 5:00 1,144m 2:11.1 View workout
04/18/16 v2:00/1:00r...3 3,135m 1:54.8 View workout
04/18/16 v2:00/1:00r...1 547m 1:49.6 View workout
04/17/16 5:00 1,114m 2:14.6 View workout
04/17/16 8000m 32:29.1 2:01.8 View workout
04/17/16 5:00 1,180m 2:07.1 View workout
04/16/16 5:00 1,111m 2:15.0 View workout
04/16/16 v3000m/5:00r...3 5,000m 1:53.7 View workout
04/16/16 8:17.6 2,283m 1:48.9

Partner WOD

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