Guillermo Salas 16x1:00/1:00r row

4,359

Meters

16:00.0

Time

1:50.1

Pace

230

Calories

Rest Distance239
Rest Time16:00.0
Overall Distance4,598
Overall Time32:00.0
Average Watts262
Calories Per Hour1202
Stroke Rate21

April 22, 2016 09:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,359 1:50.1 262 1202 21
1:00.0 258 1:56.2 223 1066 22
1:00.0 265 1:53.2 241 1130 21
1:00.0 265 1:53.2 241 1130 22
1:00.0 265 1:53.2 241 1130 22
1:00.0 266 1:52.7 244 1139 22
1:00.0 267 1:52.3 247 1149 22
1:00.0 269 1:51.5 252 1168 22
1:00.0 271 1:50.7 258 1187 22
1:00.0 271 1:50.7 258 1187 22
1:00.0 273 1:49.8 264 1207 22
1:00.0 276 1:48.6 273 1237 22
1:00.0 274 1:49.4 267 1217 22
1:00.0 282 1:46.3 291 1300 22
1:00.0 283 1:46.0 294 1311 22
1:00.0 285 1:45.2 300 1332 22
1:00.0 288 1:44.1 310 1365 22
r239

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