Guillermo Salas

Log

Date Workout Score Ave Comments Action
03/19/16 10:00.0 2,275m 2:11.8

UCanRow2 Class

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03/19/16 3:53.1 762m 2:32.9

UCanRow2 Class

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03/19/16 2:18.1 515m 2:14.0

UCanRow2 Class

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03/18/16 14:37.3 3,000m 2:26.2

PM paddling

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03/18/16 12:47.7 2,764m 2:18.8

Lunch Time Paddling

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03/17/16 4:49.7 1,000m 2:24.8 View workout
03/17/16 16:58.7 2,656m 3:11.7 View workout
03/17/16 6:41.0 1,500m 2:13.6 View workout
03/16/16 2x1000m/3:00r 9:33.0 2:23.2 View workout
03/16/16 14:58.3 2,859m 2:37.1 View workout
03/16/16 2:05.4 507m 2:03.6

WOD Warm-up

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03/15/16 5x1500m/2:00r 30:58.1 2:03.8 View workout
03/15/16 2x500m/1:00r 4:33.7 2:16.8 View workout
03/15/16 2:40.9 771m 1:44.3 View workout
03/15/16 0:58.0 372m 1:17.9

WOD Warmup

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03/14/16 12:48.5 2,516m 2:32.7 View workout
03/14/16 14:45.0 2,765m 2:40.0

Lunch Time Paddling

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03/13/16 1250m 5:40.4 2:16.1 View workout
03/13/16 10000m 43:17.2 2:09.8 View workout
03/13/16 1250m 5:36.5 2:14.6 View workout
03/12/16 3:00.0 580m 2:35.1 View workout
03/12/16 45:04.7 8,190m 2:45.1 View workout
03/12/16 8:00.0 1,710m 2:20.3 View workout
03/11/16 2x10:00/5:00r 4,504m 2:13.2 View workout
03/10/16 7:05.7 1,500m 2:21.9 View workout