Guillermo Salas 1250m row
1,250
Meters
5:36.5
Time
2:14.6
Pace
72
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 115 |
March 13, 2016 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,250 | 2:14.6 | 144 | 793 | 20 | 110 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 23 | 90 |
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 20 | 81 |
| 1:07.5 | 750 | 2:15.0 | 142 | 789 | 18 | 125 |
| 1:10.0 | 1,000 | 2:20.0 | 128 | 738 | 20 | 123 |
| 1:05.6 | 1,250 | 2:11.2 | 155 | 833 | 20 | 132 |
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Workout Graph
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