Guillermo Salas

Log

Date Workout Score Ave Comments Action
04/15/16 5:00 1,053m 2:22.4 View workout
04/15/16 8x750m/1:00r 22:51.1 1:54.2 View workout
04/15/16 5:00 1,171m 2:08.0 View workout
04/14/16 8:57.4 2,000m 2:14.3

Cool down

View workout
04/12/16 2x6000m/2:00r 50:52.7 2:07.1 View workout
04/12/16 500m 2:16.0 2:16.0 View workout
04/12/16 4:29 1,169m 1:55.4 View workout
04/12/16 800m 3:16.8 2:03.0 View workout
04/11/16 2:01.2 500m 2:01.2

Cool Down after WOD

View workout
04/10/16 7:00 1,486m 2:21.3 View workout
04/10/16 30:00 7,228m 2:04.5 View workout
04/10/16 7:00 1,622m 2:09.4 View workout
04/09/16 v2500m/2:00r...6 10,000m 2:01.8 View workout
04/09/16 1:40.0 500m 1:40.0

Partner WOD Portion

View workout
04/07/16 2000m 8:44.2 2:11.0 View workout
04/07/16 20x1:00/1:00r 5,201m 1:55.3 View workout
04/07/16 2:00 449m 2:13.6 View workout
04/06/16 1250m 6:13.9 2:29.5 View workout
04/06/16 2x5000m/2:00r 42:47.6 2:08.3 View workout
04/06/16 1250m 5:43.6 2:17.4 View workout
04/03/16 2x1500m/3:00r 14:12.3 2:22.0 View workout
04/03/16 5000m 19:13.7 1:55.3 View workout
04/03/16 1000m 4:09.9 2:04.9 View workout
03/29/16 2x1500m/3:00r 14:32.3 2:25.3 View workout
03/29/16 4:32.0 1,207m 1:52.6

Part of WOD

View workout