Guillermo Salas 2x500m/1:00r row
1,000
Meters
4:33.7
Time
2:16.8
Pace
57
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,271 |
| Overall Time | 6:33.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 127 |
March 15, 2016 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 21 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 20 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| r271 |
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Workout Graph
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