Guillermo Salas 2x10:00/5:00r row
4,504
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
127
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 117 |
March 11, 2016 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 23 | 127 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 24 | 127 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 23 | 128 |
| r667 |
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Workout Graph
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