Guillermo Salas

Log

Date Workout Score Ave Comments Action
06/26/16 49:36.0 12,038m 2:03.6

4000x3 R20

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06/25/16 16x1:00/1:00r 4,408m 1:48.8 View workout
06/25/16 4x0:30/0:30r 533m 1:52.5 View workout
06/23/16 v2000m/2:30r...4 6,000m 2:00.4

#OSW4S2, by LiveRowing

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06/23/16 4:00 978m 2:02.6

4 min, by LiveRowing

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06/21/16 v2773m/2:00r...3 8,513m 2:06.8

#OSW4S1, by LiveRowing

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06/21/16 4:00 928m 2:09.3

4 min, by LiveRowing

View workout
06/19/16 v3000m/2:00r...4 12,000m 2:06.5

#OSW3S5, by LiveRowing

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06/19/16 4:00 950m 2:06.3

4 min, by LiveRowing

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06/19/16 5:00.0 1,129m 2:12.8

Warm-up

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06/19/16 20:00.0 5,311m 1:52.9

4x5:00 r3:00

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06/18/16 2:30.0 684m 1:49.6

50 Cal

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06/18/16 2:07.0 500m 2:07.0

Warm-up

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06/17/16 v6000m/3:00r...3 12,000m 2:07.9

#OSW3S3, by LiveRowing

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06/17/16 4:00 1,026m 1:56.9

4 min, by LiveRowing

View workout
06/15/16 v3462m/2:30r...3 10,578m 2:07.6

#OSW3S1, by LiveRowing

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06/15/16 4:00 983m 2:02.0

4 min, by LiveRowing

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06/14/16 16:00 3,443m 2:19.4 View workout
06/12/16 4x4000m/2:30r 1:10:20.5 2:11.8 View workout
06/12/16 5:00 1,166m 2:08.6 View workout
06/12/16 0:21 77m 2:21.5 View workout
06/12/16 1:00.0 115m 4:20.8

Warm-up

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06/12/16 3:00.0 494m 3:02.1 View workout
06/12/16 15:00.0 3,379m 2:13.1

5x3:00

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06/09/16 4x10:00/1:30r 9,260m 2:09.5 View workout