Guillermo Salas

Log

Date Workout Score Ave Comments Action
08/28/16 5:00 1,049m 2:22.9 View workout
08/28/16 12x1:30/1:00r 4,792m 1:52.6 View workout
08/28/16 5:00 852m 2:56.0 View workout
08/27/16 15:00.0 3,210m 2:20.1

Off Day Paddling

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08/26/16 1000m 4:21.6 2:10.8 View workout
08/26/16 1:54.7 584m 1:38.2

50 Cal

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08/24/16 2x10:00/2:00r 4,699m 2:07.6 View workout
08/24/16 4:24.1 1,000m 2:12.0

Lunchtime easy paddle

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08/23/16 1000m 4:24.4 2:12.2 View workout
08/17/16 1000m 5:28.8 2:44.4 View workout
08/17/16 3x3000m/3:00r 37:28.4 2:04.9 View workout
08/17/16 1000m 4:37.5 2:18.7 View workout
08/15/16 1000m 4:24.9 2:12.4 View workout
08/15/16 200m 0:35.1 1:27.7 View workout
08/15/16 100m 0:17.1 1:25.5 View workout
08/15/16 15:00.0 3,387m 2:12.8

3x3:00 r2:00
Evening Paddle

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08/15/16 1:57.8 607m 1:37.0

2x20 Cal

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08/14/16 10:00 2,040m 2:27.0 View workout
08/14/16 2000m 7:20.2 1:50.0 View workout
08/14/16 10:00 1,613m 3:05.9 View workout
08/12/16 2:11.6 507m 2:09.7

Cool Down

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08/12/16 0:54.4 233m 1:56.7

Warmup

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08/10/16 4:59 1,367m 1:49.6 View workout
08/08/16 3x10:00/2:00r 7,047m 2:07.7 View workout
08/08/16 15:00.0 3,180m 2:21.5

Lunchtime Paddling
3x3:00 r2:00

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