Guillermo Salas 2x10:00/2:00r row
4,699
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
157
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 108 |
August 24, 2016 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 19 | 157 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 18 | 154 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 20 | 161 |
| r13 |
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Workout Graph
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