Guillermo Salas v1600m/9:15r...2 row
3,200
Meters
13:40.4
Time
2:08.1
Pace
188
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 3,277 |
| Overall Time | 32:55.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
July 04, 2016 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,200 | 2:08.1 | 166 | 871 | 23 | |
| 6:46.2 | 1,600 | 2:06.9 | 171 | 888 | 23 | |
| r: 9:15 | 61 | |||||
| 6:54.2 | 1,600 | 2:09.4 | 161 | 855 | 24 | |
| r: 10:00 | 16 | |||||
| r77 |
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Workout Graph
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