Guillermo Salas 6x0:30/0:30r row
785
Meters
3:00.0
Time
1:54.6
Pace
51
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 6:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
July 18, 2016 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| r222 |
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Workout Graph
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