Guillermo Salas v10:00/3:00r...3 row
2,915
Meters
12:00.0
Time
2:03.4
Pace
148
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 19:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
July 31, 2016 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,915 | 2:03.4 | 186 | 939 | 26 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 20 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 3:00 | 21 | |||||
| r45 |
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Workout Graph
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