Guillermo Salas 6x1:00/1:00r row
1,690
Meters
6:00.0
Time
1:46.5
Pace
127
Calories
155
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,913 |
| Overall Time | 12:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 129 |
July 29, 2016 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 24 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 147 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 159 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 162 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 162 |
| r223 |
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Workout Graph
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