Guillermo Salas v20c/3:21r...4 row
1,039
Meters
3:43.3
Time
1:47.4
Pace
80
Calories
159
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 1,108 |
| Overall Time | 14:37.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 155 |
September 13, 2016 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.3 | 1,039 | 1:47.4 | 282 | 1270 | 31 | 159 | |
| 0:53.4 | 254 | 1:45.1 | 301 | 1337 | 35 | 155 | |
| r: 3:21 | 19 | ||||||
| 0:53.2 | 253 | 1:45.1 | 301 | 1336 | 33 | 161 | |
| r: 3:10 | 15 | ||||||
| 0:57.6 | 264 | 1:49.0 | 270 | 1227 | 30 | 163 | |
| r: 3:01 | 17 | ||||||
| 0:59.2 | 268 | 1:50.4 | 260 | 1194 | 29 | 158 | |
| r: 1:22 | 18 | ||||||
| r69 |
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Workout Graph
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