Guillermo Salas v800m/4:55r...7 row
2,200
Meters
8:39.6
Time
1:58.0
Pace
133
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 2,284 |
| Overall Time | 23:24.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
September 28, 2016 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.6 | 2,200 | 1:58.0 | 213 | 1031 | 27 | |
| 3:03.4 | 800 | 1:54.6 | 232 | 1099 | 27 | |
| r: 4:55 | 15 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 27 | |
| r: 3:50 | 12 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 28 | |
| r: 3:35 | 18 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 30 | |
| r: 1:20 | 17 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 25 | |
| r: 1:05 | 22 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 25 | |
| 0 | ||||||
| r84 |
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Workout Graph
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