Guillermo Salas v800m/4:55r...5 row
2,000
Meters
7:36.9
Time
1:54.2
Pace
116
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 2,032 |
| Overall Time | 20:11.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
October 12, 2016 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 30 | |
| 2:56.7 | 800 | 1:50.4 | 260 | 1194 | 30 | |
| r: 4:55 | 12 | |||||
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 29 | |
| r: 4:30 | 8 | |||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 30 | |
| r: 3:10 | 12 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 33 | |
| 0 | ||||||
| r32 |
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