Guillermo Salas 6x0:30/0:30r row
718
Meters
3:00.0
Time
2:05.3
Pace
43
Calories
99
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,172 |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 124 |
February 17, 2017 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 99 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 76 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 87 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 100 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 111 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 113 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 112 |
| r454 |
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Workout Graph
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