Guillermo Salas v4:00/2:00r...8 row
5,369
Meters
20:00.0
Time
1:51.7
Pace
385
Calories
153
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 37:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 123 |
March 13, 2017 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,369 | 1:51.7 | 251 | 1163 | 25 | 153 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | 149 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | 157 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 160 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 131 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | 162 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 164 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 163 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 142 | |
| r: 2:00 | 362 | ||||||
| r463 |
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Workout Graph
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