Guillermo Salas 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
77
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 112 |
May 04, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 136 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 117 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 135 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 140 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 145 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 145 |
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Workout Graph
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