Guillermo Salas

Log

Date Workout Score Ave Comments Action
05/31/17 7:55.6 2,044m 1:56.3

WOD
3x500m + Cool Down 500m

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05/31/17 2:00.0 471m 2:07.3

2:00 Warmup

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05/27/17 4:05.3 1,077m 1:53.8

75 Cals
WOD

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05/27/17 6:00.0 1,046m 2:52.0

Warmup

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05/24/17 2:11.0 500m 2:11.0

Warmup

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05/23/17 2:13.0 500m 2:13.0

Cool Down

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05/21/17 4x2000m/4:00r 31:41.3 1:58.8 View workout
05/21/17 3x2:00/1:00r 1,346m 2:13.7 View workout
05/20/17 2x15:00/2:00r 7,412m 2:01.4 View workout
05/20/17 3x0:40/0:20r 475m 2:06.3 View workout
05/18/17 3:00 703m 2:08.0 View workout
05/18/17 10x0:40/0:20r 1,291m 2:34.9 View workout
05/18/17 3x0:40/0:20r 433m 2:18.5 View workout
05/17/17 3:03 801m 1:54.4 View workout
05/16/17 5:28 1,365m 2:00.3 View workout
05/16/17 5:00 1,151m 2:10.3 View workout
05/15/17 1000m 4:44.8 2:22.4 View workout
05/15/17 4x1000m/3:00r 15:24.4 1:55.5 View workout
05/15/17 5x0:30/0:30r 615m 2:01.9 View workout
05/14/17 v250m/1:00r...7 4,000m 1:46.2 View workout
05/14/17 2x4:00/1:00r 1,563m 2:33.5 View workout
05/12/17 3x12:00/2:00r 8,815m 2:02.5 View workout
05/12/17 5x0:30/0:30r 570m 2:11.5 View workout
05/09/17 2:05.6 511m 2:02.8

Warmup (2x250)

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05/09/17 0:57.8 249m 1:56.0

15 Calories

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