Guillermo Salas 10x0:40/0:20r row
1,291
Meters
6:40.0
Time
2:34.9
Pace
87
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,352 |
| Overall Time | 10:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 138 |
May 18, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,291 | 2:34.9 | 94 | 623 | 21 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 21 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 21 | |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 20 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 21 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 21 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 20 | |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 20 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 20 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 20 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 21 | |
| r61 |
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Workout Graph
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