Guillermo Salas

Log

Date Workout Score Ave Comments Action
09/13/17 2x7000m/2:00r 1:00:43.3 2:10.1 View workout
09/13/17 4x0:30/0:30r 445m 2:14.8 View workout
09/13/17 4:21.9 1,000m 2:10.9

Schlitz Shoulder Test Row

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09/10/17 4:11.6 1,000m 2:05.8

Warmup GG

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09/09/17 2:03.3 500m 2:03.3

Warmup GG

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09/09/17 4:24.0 1,000m 2:12.0

Warmup GG

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09/08/17 4:07.2 1,000m 2:03.6

Warmup GG

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09/08/17 4:14.0 1,000m 2:07.0

Warmup GG

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09/08/17 2:13.0 500m 2:13.0

Warmup GG

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09/07/17 v4000m/3:00r...4 10,000m 2:03.5 View workout
09/07/17 4x0:30/0:30r 466m 2:08.7 View workout
09/06/17 1000m 3:45.7 1:52.8 View workout
09/06/17 v500m/4:55r...3 1,000m 1:59.8 View workout
09/06/17 v1000m/5:25r...4 3,000m 2:08.0 View workout
09/04/17 4x1250m/3:00r 19:20.7 1:56.0 View workout
09/01/17 4x4:00/2:00r 3,913m 2:02.6 View workout
09/01/17 1x5000m/2:30r 20:29.8 2:02.9 View workout
09/01/17 500m 1:57.4 1:57.4 View workout
09/01/17 100m 0:26.5 2:12.5 View workout
08/31/17 1:45 481m 1:49.1 View workout
08/31/17 2:39 712m 1:52.2 View workout
08/31/17 0:46.3 200m 1:55.7

Warmup

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08/31/17 1:57.4 500m 1:57.4

Warmup

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08/27/17 5:00 1,294m 1:55.9 View workout
08/24/17 3x3000m/1:30r 36:56.9 2:03.1 View workout