Guillermo Salas v1000m/5:25r...4 row
3,000
Meters
12:48.1
Time
2:08.0
Pace
172
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 3,026 |
| Overall Time | 29:43.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
September 06, 2017 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 22 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 22 | |
| r: 5:25 | 8 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 22 | |
| r: 5:40 | 12 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 23 | |
| r: 5:50 | 6 | |||||
| 0 | ||||||
| r26 |
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